Clary sage oil is cooling to inflammations and can be particularly useful for throat and respiratory infections. Its use has declined in the populace over several centuries, but it is still a favorite for herbalists and aromatherapy lovers. In the past it was regularly used as a general nerve tonic, but also for treating uterine and menstrual complaints, digestive disorders, and for kidney disease. Its main applications in aromatherapy tend to lean toward nervous tension and stress-related disorders.
Where to Buy Clary Sage Essential Oil?
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How Does Aromatherapy Work?
The circulatory system is the body’s main system of transport. Although there is continual research into the specific pathways and effectiveness of each oil, essential oils are generally absorbed into the circulatory system via absorption through the skin or mucous membranes. Once the oil molecules have entered the bloodstream they travel throughout the body and effect it according to their properties.Primary Aromatherapy Methods:
- inhalation – add two or three drops of essential oil to a bowl of steaming hot water and breathe in the steam for a few minutes with a towel draped over your head to capture the steam with the essences.
- vaporization – the most preferred method of vaporization is to add pure essential oils to a nebulizing diffuser for dispersing micron-sized particulates into your immediate environment for aromatherapy benefits.
- bathing – add four to six drops of pure essential oils to a hot bath along with a dispersant (such as alcohol or milk) to break up the oil on the surface of the water, which avoids the oil sensitizing your skin. Or, alternatively, you can add 1 teaspoon of golden jojoba, as the carrier oil of choice, to protect the skin.
- massage – using 15 to 20 drops of pure essential oil in 1 ounce of massage oil base is one of the most relaxing and therapeutic ways to receive the aromatherapy benefits of the oils, along with the detoxification of the body through lymph drainage and the stimulation of the entire circulatory system.
- spray – adding 1 teaspoon of essential oils to 7 ounces of distilled water along with 1 ounce of vodka or 90% isopropyl alcohol (to emulsify the oils) and then spray on bedding, linens, towels, and use as a room spray to deodorize and disinfect the air.
Clary Sage Oil Information
Clary sage (Salvia sclarea) is a stout perennial herb that grows up to 3 feet high with large, hairy leaves that are green with a hint of purple, and small blue flowers. The oil is steam distilled from the flowering tops and leaves to obtain a pale yellowy-green, sweet, nutty-herbaceous essence. It is indigenous to southern Europe but cultivated in the Mediterranean and worldwide. For perfumery, the English, French, and Moroccan varieties are considered superior. The oil is used in the production of wines, particularly those with a muscatel flavor.Note: The information provided on this site is for educational purposes only and is not intended to assess, diagnose, or prescribe for any medical condition. Always seek the counsel of a qualified holistic health care practitioner for concerns.